((BOUNCEFITBODY))

About

Here’s everything you need to know to get started: What is it? 45-minute full body workouts to music! ((Bounce)) Blast The OG class - a fun, friendly & fierce group aerobic fitness class on mini trampolines choreographed to music. ((Bounce)) Barbells Our strength and conditioning class incorporates a barbell & weight plates to perform static moves off the trampoline using a low-level weight with lots of reps. ((Bounce)) Balance Basic jumping routines and body flows featuring yoga, Pilates and barre style moves. This lighter-on-the-jumping style program encourages agility